APR 20 - MAY 20
Whatever makes your heart race or pumps adrenaline is cosmically approved now! Even if getting your recommended 10,000 daily steps feels more like a painful task than therapeutic, you might be surprised by the benefits even a small amount of perspiration offers. We weren't made to sit all day. So, see what you can do to replace at least one unhealthy routine with something better - or wiser. View your free weekly destiny video.
28 September
Illustrations by Jo Ratcliffe