Mel B Flashes NSFW Butt Cheek Tattoo in Streamy Nude Photo as She Reveals Her Bodycare Routine

“I’m gonna let you see into my 'me time' self-care things,” she wrote on Instagram

Mel B keeps it steamy with her bodycare routine.

The Spice Girls alum (born Melanie Brown) detailed the wellness steps she takes to feel her best in an Instagram post that included very candid — and very sexy — photos.

On the first slide, the America’s Got Talent alum, 49, can be seen posing completely nude and grabbing her backside while relaxing in a full-body infrared sauna. In doing so, she flashed the tattoos situated butt cheek, and one on her shoulder blade.

Infrared saunas help improve circulation and reduce inflammation, and the benefits might be why Brown decided to fully strip for her session, which she says lasts for 20 minutes.

Related: Mel B Owns Her Confidence in Swimwear and Lingerie Campaign with Daughter Phoenix and Mom Andrea

Further along in the carousel, Brown shared photos and videos of herself wearing a coral bikini to stretch and meditate.

She also included a video of her doing an ice bath plunge, which has been loved by many Hollywood celebs, including Courteney Cox. “3 minutes concentrating on my breathing,” she wrote in the caption.

Featured at the end of the post is a video of a swimsuit-clad Brown walking in the rain and feeling refreshed.

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“I love love love doing my self-care. I always need to remind myself how amazing it makes my soul feel inside so I don’t get caught up in daily life and work before I do it again,” she wrote.

Admitting that her routine isn't “always this in-depth," she said that her at-home practices are “very very simple.” Nonetheless, she encouraged her followers to “make the time” for themselves, no matter what that looks like.

Related: Mel B Says She Refused to Straighten Her Hair for Spice Girls 'Wannabe' Music Video: 'I Love My Curls'

Mel has been busy this year obtaining an honorary doctorate from Leeds Beckett University. She graduated with the achievement in July.

“I can't believe I did it. I was so nervous but so excited at the same time. This means more to me than I’ll ever be able to say,” she wrote on Instagram of her accomplishment, adding that she wanted to further her education to not only heal from her own experience as a victim of domestic abuse, but to also “help many many more people too.”

She also has been getting all her wedding plans in place with her fiancé Rory McPhee. On Nov. 11, she gave fans an update on their nuptials which, as of earlier this year, will be held at St. Paul's Cathedral in London, the same church where Princess Diana and then-Prince Charles married in July 1981. Brown also previously revealed that she'll wear a bridal look designed by Victoria Beckham.

"Wedding planning sooooo exciited were getting close!!" she wrote.

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