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During the podcast, created by five students from Loara High School in Anaheim, Calif., Markle opened up about the trolling she’s received online and the importance of focusing on mental health.
She acknowledged that while the internet can be a great place for connection, it can also cause a lot harm.
"I'm told that in 2019 I was the most trolled person in the entire world, male or female," she said. "Now, eight months of that, I wasn't even visible. I was on maternity leave or with a baby. But what was able to just be manufactured and churned out, it's almost unsurvivable. That's so big you can't even think about what that feels like. I don't care if you're 15 or you're 25, if people are saying things about you that are untrue, what that does to your mental and emotional health is so damaging."
During her appearance, Markle’s outfit paid tribute to the late Supreme Court Justice Ruth Bader Ginsburg, who passed away last month at the age of 87.
Markle wore a mask that had the phrase “When There Are Nine” embroidered on it which is in reference to Bader Ginsburg’s famous reply when she was asked, "when will the Supreme Court have enough women?"
She also wore blue jeans, a striped black and white sweater draped across her shoulders and a grey T-shirt that said “R.B.G.”
Both of the items Markle wore to pay tribute to Bader Ginsburg are currently still available on Etsy. Take a look at the T-shirt, mask and other RBG-inspired items below.
Buy the same T-shirt Markle wore during her Teenager Therapy appearance before it sells out.
SHOP IT: Etsy, $28
Pay tribute to RBG with this bestselling face mask from Etsy.
SHOP IT: Etsy, $22
Stay cozy and empowered this fall in this Ruth Bader Ginsburg sweatshirt.
SHOP IT: Etsy, $50
This mask will inspire everyone who sees you wearing it.
SHOP IT: Etsy, $18
Make a statement everywhere you go with this colourful tee.
SHOP IT: Etsy, $24
Drink your coffee with a side of inspiration every morning with this mug.
SHOP IT: Etsy, $21
These bags can be used for sandwiches and snacks and are a great addition to zero waste living.
SHOP IT: Etsy, $9
This notorious RBG shirt comes in 18 different colours.