How to Master Mindful Eating, According to the Pros
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How to Master Mindful Eating, According to the Pros
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Ask yourself why you're hungry.
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Take a breath before taking a bite.
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Take it slow.
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Get rid of distractions.
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Drink more water.
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Eat at a table.
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Chew your food.
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Think about the food you're eating.
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Check in on your hunger level while eating.
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Prepare most of your meals.
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Make meals a sensory experience.
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Learn to appreciate food.
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Take time to reflect after a meal.
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Keep a food diary.
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Feel good about your choices.
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Woman's Day
Woman's Day spoke to nutritionists to learn how to start eating with intention.