You're at risk of seeing monsters where there are none and letting paranoia run wild. So, dial back the freakout before it gets worse. Don't react yet—just vent. Write a letter or email you'll never send, scream into a pillow, whatever. Your brain's playing tricks on you, and until you get a handle on it, every conversation will feel like quicksand. Keep calm, stay low-key and wait for the dust to settle.
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