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The coronavirus has outstayed its welcome, and it appears that it is here to stay. What have you been doing to keep active and mentally balanced during this pandemic?
Today isInternational Yoga Day and this year's theme "Yoga for well-being" focuses on how the practice of Yoga promotes the individual’s holistic health. Yoga is a secular ancient physical, mental and spiritual practice that originated in India some 6,000 years ago. Derived from Sanskrit, the word “yoga” means to unite, symbolizing the body's union and consciousness.
The International Day of Yoga is a good time to highlight the benefits of yoga. Benefits go beyond physical advantages like improved heart health, better joint health, increased flexibility, to stress relief and mental wellness. The practice of Yoga is suited for men and women of all ages. What's more, all you need is a mat to get started. No more excuses for not having enough space at home for your home workouts.
Read on to find out where you can pick up this practice from certified yogis, without spending a single cent, as well as yoga gear to help you along your journey to achieving mind/body balance. And if you are one of those who have problems finding the right fit in your workout gear, we have just the perfect recommendation for you! Read on to find out more!
Kickstart your Yoga practice with free classes
There’s always a start to everything. If you are new to Yoga and not sure how to kickstart your yoga practice, there are always free YouTube yoga classes you can try out. Build a solid foundation with Yoga International’s 14-day free trial.
Wish to take your practice to a whole new level? Alo Moves’s online courses are sorted by time, style, and skill level. And since it is Pride month, use “PRIDEALOMOVES” at checkout to access free live yoga classes for the entire month of June! Check it out today!
Quality Yoga gear at good discounts
These top-quality yoga gear from Alo Yoga, from yoga mats, yoga blocks, hand towels to yoga straps, and more, will motivate you to get your workouts in regularly.
Are you having problems finding the right fit? Lululemon’s bestselling products now come in sizes 0-20, thanks to its new inclusive sizing campaign. All you need is to filter by size to find your perfect fit. Who says you can't look fabulous whatever size you may be?
Teji Savanier scored the game-winning goal in stoppage time and Andre-Pierre Gignac added three more to give France a 4-3 victory over South Africa on Sunday in the group stage of the men's Olympic soccer tournament. After a scoreless first half, Kobamelo Kodisang's goal put South Africa in front in the 53rd minute. Evidence Makgopa put South Africa back in front but Cignac again countered in the 78th.
South Korea said on Sunday it will tighten social distancing rules across most of the country this week, warning that its worst-ever COVID-19 wave might spread further in the summer holiday season. "There has been an increase in movements nationwide, especially around vacation spots." South Korea managed to largely avoid major COVID-19 outbreaks with an extensive testing and tracing campaign for the first year of the pandemic.
Crypto broker CoinBurp has no authorisation for a planned launch of its $BURP token and initial exchange offering on Monday, July 26, Britain's Financial Conduct Authority (FCA) said on Sunday in the latest crack down on crypto trading. CoinBurp said last week it had raised $6 million to build a platform for buying and selling non-fungible tokens (NFTs), digital assets that are attracting interest from some investors but also scrutiny from regulators worried about the risks. "The firm does not yet hold full FCA registration under the money laundering, terrorist financing and transfer of funds (information on the payer) regulations ... but has submitted an application for the FCA for registration," the FCA said in a statement.
El Al Israel Airlines on Sunday launched nonstop flights to Marrakesh from Tel Aviv following a resumption of diplomatic ties last year between Morocco and Israel. Israel and Morocco agreed last December to resume diplomatic ties and relaunch direct flights -- part of a deal brokered by the United States that also included Washington's recognition of Moroccan sovereignty over Western Sahara. El Al, Israel's flag carrier which was hit hard last year due to the COVID-19 pandemic, said it will operate up to five flights a week to Morocco, switching to smaller Boeing 737 planes.
More than 22,000 Afghan families have fled from their homes to escape fighting in the former Taliban bastion of Kandahar, officials said Sunday, as authorities arrested four suspected insurgents over this week's rocket attack on Kabul.
Michael Phelps hailed Ahmed Hafnaoui for his “unbelievable swim” on Sunday, saying the 18-year-old Tunisian’s shock victory in the men’s 400m freestyle was a great example of how swimming at the Tokyo Games is likely to have a series of wide open races. Hafnaoui was the slowest qualifier but, from lane eight, held off fancied Australian Jack McLoughlin and American Kieran Smith for a huge upset.
Cars were washed away by floodwaters in the city of Dinant in Belgium’s Walloon Region on July 24, less than two weeks after storms left at least 36 people dead in the country.Belgium’s national crisis center said around 30 cars were washed away, several streets were closed, and the city’s train station was flooded.This footage, by Dorie Djinn, shows severe flooding on Rue Cardinal Mercier. Credit: Dorie Djinn via Storyful
California’s Dixie Fire had grown to 181,289 acres as of July 24, with officials warning of the fire’s “extreme rates of spread.”This footage, released by the Nevada National Guard, shows a Black Hawk helicopter picking up water, before dropping it on the blaze.New evacuation orders were issued for multiple locations on Sunday, July 24. Credit: Nevada Guard via Storyful
A monsoon storm downed trees in Scottsdale, Arizona, on July 24, footage shows.This video, posted to Twitter, shows some of the damage caused as the city was hit by flooding.Forecasters warned the monsoon threat could lead to flash flooding and gusty winds into Sunday, July 25. Credit: @AmyAquarian via Storyful
Defending champion Charline Picon of France got off to a strong start in the women's RS:X windsurfing class and Switzerland's Mateo Sanz Lanz scored two victories in three races as the sailing program of the Tokyo Olympics got underway on Sunday. The sweltering heat and weak, unpredictable winds at the Enoshima Yacht Harbour caused some problems during the day, with competitors forced to take shelter under umbrellas from the strong afternoon sun as they waited for the winds to pick up.