These Healthier Super Bowl Recipes Won't Leave You Feeling Sacked
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These Healthier Super Bowl Recipes Won't Leave You Feeling Sacked
If one of your New Year's resolutions is to eat healthier, then the first big challenge of the year is very likely going to be in early February (this year on the 7th) when the Super Bowl airs. That's when all the fried, cheesy finger foods come out of the woodwork to tempt everyone into giving up on their dietary plans.
Fear not! We've rounded up our favorite healthy Super Bowl recipes—the ones with all the comfort-food goodness but without a lot of the excess fat, carbs, salt, and calories to weigh you down. Whether you’re looking for an entirely healthy feast, or just a few lighter additions to your usual spread, this list has everything you need. Stick to the classics with several buffalo-inspired dishes, including baked buffalo chicken cups and buffalo cauliflower bites.
You won’t have to sacrifice your glorious array of dip recipes either, because this list includes many. There’s a healthy spinach and artichoke dip for a light spin on a favorite, an Elote dip that turns Mexican street corn into an easy snack, or a spicy Sriracha sauce to accompany crispy baked green beans. Plus, there are several salsa and guac ideas that will make for tons of dipping options. Clearly, your Super Bowl recipes won’t be in jeopardy this year by trying to eat a little healthier. You truly don’t even have to tell your guests that you’re serving up healthy Super Bowl recipes, because they won’t even notice! And if you're having more nutritious snacks and mains, does that mean you can splurge a little more with your Super Bowl desserts? Asking for a friend...
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Vegetarian Chili with Grains and Beans
You can make this meat-free chili ahead of time in your slow cooker, and then serve it in the same pot so it stays warm throughout the party.
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Cornflake-Crusted Baked Chicken
This take on fried chicken provides a lightened-up option, since it's baked instead of fried.
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- 4/44
Skillet Spinach-Artichoke Dip With Fire-Roasted Bread
This classic app gets a smoky treatment when cooked on a grill. To keep the fat content down, use lighter versions of sour cream and cream cheese.
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Pepita Guacamole
Serve this creamy, crunchy guacamole with freshly sliced vegetables for healthy dipping.
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Mozzarella, Red Pepper, and Bacon Skewers
These skewers are a great way to stick to a healthy diet, even on game day.
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- 7/44
Crispy Oven Chicken Fingers
Bake these crispy chicken fingers to cut the fat without losing the flavor.
- 8/44
Pineapple-Serrano Pico de Gallo
Anthony Lamas, chef and owner behind Seviche in Louisville, Kentucky, gets all the credit for this flavorful salsa recipe.
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Thai Steak Tacos
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- 10/44
Sliced Radish and Radish Leaf Toasts with Lemon Butter
These radish toasts are a perfect finger food. They've got a crispy, bold bite without a ton of calories.
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Marinated Squash Tart
Fresh veggies, creamy cheese, and a good puff pastry. What more could you want?
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Zucchini-and-Pecorino Fritters
Bake these crispy fritters in the oven and serve with your favorite dipping sauce.
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- 13/44
Pretzel-Crusted "Fried" Chicken
Next time you think fried chicken has to be wildly unhealthy, think again. This version is coated in pretzels and baked instead of fried for a healthy take on this old favorite.
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Golden Beet Tart
This delicious tart can be served as both a side dish and savory dessert.
- 15/44
Grilled Artichokes
Believe it or not, artichokes can look as scrumptious as they taste, especially with this mouthwatering recipe.
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- 16/44
Avocado Crostini
This easy-to-prepare avocado dish makes a simple and tasty starter.
1. Pop 4 slices of crusty artisan bread in the toaster, or on the middle rack of an oven set at 350 degrees F, until crisp and golden brown.
2. While the bread is toasting, peel and mash 1 ripe avocado in a small bowl.
3. Spread the avocado on the toasted bread and drizzle with extra virgin olive oil. Sprinkle with freshly ground pepper and sea salt.
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Tomatoes with Lemon Dill Dip
Stand miniature tomatoes filled with Creamy Lemon-Dill Dip in a tray or shallow serving dish. Shelled, dried runner beans are used here to create an attractive, easy-to-assemble presentation that helps anchor this hors d'oeuvre. Store-bought hummus, baba ghanoush, and tabbouleh can also be enjoyed as a filling.
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Veggie Burgers
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- 19/44
Spiced Sweet Potatoes
Trade in greasy french fries for our healthier—yet equally delicious—recipe.
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Roasted Peppers Stuffed with Goat Cheese
Sheepnose Pimento peppers, soft goat cheese, pine nuts, and raisins make up this savory dish.
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Corn-Stuffed Tomatoes
Take advantage of the fresh tastes by stuffing vine tomatoes with corn, avocado, and cilantro.
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- 22/44
Turkey Chili
By using ground turkey or 95 percent lean beef, you'll save at least 7 grams of fat and 59 calories per serving. Plus the beans offer lots of fiber.
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Avocado Shrimp Salsa
Use crispy tortilla chips or crusty bread to scoop up this yummy salsa—or just eat it on its own!
Get the recipe at Jo Cooks.
- 24/44
Pesto Turkey Burger Sliders on Sweet Potato Buns
Even though you're eating healthy, it's not the Super Bowl without sliders. These turkey sliders use sweet potato slices instead of buns.
Get the recipe at Ambitious Kitchen.
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- 25/44
Vegetable Spring Rolls with Peanut Sauce
These colorful spring rolls are packed with fresh veggies and smothered in a deliciously creamy peanut sauce.
Get the recipe at Damn Delicious.
- 26/44
Bourbon Apple Cider Glazed Turkey Meatballs
No Super Bowl spread is complete without this ultimate finger food. These turkey meatballs are flavored with a sweet, tangy glaze.
Get the recipe at Recipe Runner.
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Elote Dip
Get all the delicious flavors of Mexican street corn in this full-bodied dip that's mixed with fresh corn, Cojita cheese, and Greek yogurt.
Get the recipe at Gimme Some Oven.
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- 28/44
Roasted Shrimp Cocktail with Whole Grain Mustard Sauce
The mustard sauce adds so much rich flavor to this unique roasted shrimp cocktail dish.
Get the recipe at Coley Cooks.
- 29/44
Baked Buffalo Chicken Wonton Cups
Just because you're going the healthy route doesn't mean you have to forgo the night's most popular flavor—buffalo chicken.
Get the recipe at Recipe Runner.
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Smoked Salmon Pinwheels
You might want to make extra, because these simple, delicious pinwheels will fly right off the plate.
Get the recipe at Ambitious Kitchen.
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- 31/44
Slow Cooker Turkey and White Bean Chili
It's just not game day without a hot bowl of hearty chili! This loaded version is conveniently made in your slow cooker.
Get the recipe at Half Baked Harvest.
SHOP SLOW COOKERS - 32/44
Lemon Pepper Chicken Kebabs
These stacked kebabs are grilled to charred perfection.
Get the recipe at Cooking Classy.
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Rainbow Veggie Pinwheels
These ranch-flavored roll-ups will fly off the platter.
Get the recipe at Dinner at the Zoo.
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- 34/44
Skinny Cheese Dip
This blogger uses coconut milk and Greek yogurt to lighten up her queso.
Get the recipe at The Cookie Rookie.
- 35/44
Peach Bruschetta with Goat Cheese, Basil & Infused Honey
The sweet combination of peach and honey is offset by a savory smothering of goat cheese.
Get the recipe at Feasting at Home.
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Cajun Shrimp Guacamole Bites
Sweet potato, shrimp, guacamole, and 70 calories per serving is a beautiful combination, no matter the occasion.
Get the recipe at Joyful Healthy Eats.
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- 37/44
Banana Split Bites
Prepare your skewers, freeze, then dip in chocolate and nuts for a quick and healthy Game Day dessert.
Get the recipe at Life Love Liz.
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Healthy Buffalo Cauliflower Bites
fAll the flavor of buffalo chicken wings, minus the calories!
Get the recipe at Gal on a Mission.
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Parmesan Zucchini Tots
Zucchini seems to be everyone's favorite healthy substitute, and for a reason! Pair these tots with your favorite dipping sauce.
Get the recipe at Kirbie's Cravings.
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Skinny Bell Pepper Nacho Boats
Substitute tortilla chips for bell peppers, and you get the same delicious ingredients lathered on a healthy, nutrient-rich base.
Get the recipe at Skinny Ms.
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Crispy Baked Green Bean Fries
Who needs "normal" fries when you have these deliciously crispy green bean fries and a spicy Sriracha sauce for dipping?
Get the recipe at Joyful Healthy Eats.
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Zucchini Pizza Bites
With just five ingredients and 15 minutes, you can throw together these healthy mini "pizzas" that will please your guests without being too calorie-dense.
Get the recipe at Damn Delicious.
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Frozen Grapes Marinated in Wine
A sweet, boozy dessert alternative for your Game Day table, you'll just need red wine, grapes, and sugar for this recipe.
Get the recipe at Julie Blanner.
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Healthy Spinach Artichoke Dip
The classic party dip doesn't have kill your diet. This recipe uses 1/4 cup of cheese and starts with a hummus base.
Get the recipe at Fooduzzi.
Enjoy these snacks and *you'll* be the day's big winner.