All The Essential Items For Catching Zzzs, Right Here

Elizabeth Buxton

Sleep solutions are not one size fits all, and the sheer amount of available support products out there is vast. So, we curated an all-encompassing shopping guide to the best ergonomic buys — spanning everything from memory foam mattresses to hemp-infused wellness goods, thermoregulating sheets to pajama sets, and even atmosphere-enhancing gadgets to shut-eye specific literature.

If your ability to sleep soundly has become somewhat compromised of late (aka your once ripped PTFO-muscle is now a feeble shadow of its former self), then consult the hit-list ahead for helping fellow troubled sleepers re-catch those good Zzzs. Each of these products comes highly reviewed and specially designed to provide the soundest of slumbers. Scroll on to shop yourself back in the direction of dreams.

At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.

This Works Deep Sleep Pillow Spray

This best-selling spray is crafted from a calming blend of lavender, vetiver, and chamomile that's formulated to relax your body and mind for more peaceful slumbers.

Sleep Day Deal: Free shipping on all Anthropologie orders using the checkout code: FREESHIP

This Works Deep Sleep Pillow Spray, $, available at Anthropologie

Brookside Gel Memory Foam Mattress Topper

Can't afford a mattress? Don't even sleep on it — because we've got your backs even more affordably supported with this cooling and top-rated mattress topper crafted out of CertiPUR-US-certified gel memory foam. It's water-resistant, hypoallergenic, and backed by a three-year warranty.

Brookside 2.5" Gel Memory Foam Mattress Topper (Queen), $, available at Wayfair

The Nue Co. Sleep Drops

This little vile of drops pack a dual sleep-inducing and tranquility-enhancing punch with an all-natural and non-habit-forming blend of Valerian root, passionflower, catnip, and chamomile.

The Nue Co. SLEEP DROPS, $, available at The Nue Co

Brooklinen's Weighted Comforter

Brooklinen's newest product launch takes the supportive comfort of weighted blankets to the next level with a duvet-coverable comforter crafted from a 400-thread count sateen cotton shell and filled with a glass bead weighted interior — that's described as feeling like a "warm hug" for your body.

Sleep Day Deal: Get 10% sitewide until March 13, 2020, 12 a.m. EST

Brooklinen Weighted Comforter, 25 lbs (F/Q), $, available at Brooklinen

Good Sleep Essential Oil Blend

Drop this soothing blend of sage, copaiba, and lavender oil into a bedside diffuser or onto your wrists and temples for sleep-scent aid — the Amazon's Choice buy is rated 4.4 out of 5 stars with over 4,000 reviews: "Can't say enough good things about this blend. It truly helps me sleep...and I've had a long history of insomnia. So you know I've tried lots of things...Will be buying this high-quality oil again for diffusing. Great value too!"

Healing Solutions Good Sleep Essential Oil Blend, $, available at Amazon

HoomBand Audio Sleep Headband

An audio headband specially designed to "revolutionize your sleep routine with modern tech" — Hoom's snooze-savvy device rests softly over your ears playing everything from stories to soundscapes and meditations through an accompanying smartphone app.

Sleep Day deal: Take an extra 30% off all sale

Hoom Audio Sleep Headband, $, available at Urban Outfitters

Everlane Washable Silk Pajama Set

Not all PJs are created equal — and this stylish set of washable silk with thermoregulating benefits to help maintain a comfortable body temp while sleeping proves it.

Everlane The Washable Silk Pajama Set - Pewter, $, available at Everlane

Coop Home Goods Body Pillow

Give your body the extra sleep support it deserves with a top-rated body pillow crafted from advanced memory-foam technology that's designed to help support healthy alignment and promote a more peaceful snooze environment — and that, as one reviewer describes it, feels, "just like a hug for your whole body."

Sleep Day deal: Shop the value section to knock some $$$ off Coop's top-selling bundles.

Coop Home Goods Body Pillow, $, available at Coop Home Goods

Light-Therapy Alarm Clock

These clocks work by using a gradually-brightening light (instead of or in conjunction with sound) to simulate sunlight for a natural sleep to waking process — this model combines five natural sound options with 20 different brightness settings that reviewers describe as an entirely gentle wake-up experience.

(Not to mention, it also has an Amazon's Choice seal of approval, over 3,000 reviews, and a 4.4-out-of-5-star rating to its name.)

HeimVision Sunrise Alarm Clock, Smart Wake Up Light Sleep Aid, $, available at Amazon

Bearaby The Napper

Reward yourself with a sound nap underneath this hand-knit, organic-cotton blanket that comes in customizable weights of 15, 20, or 25 lbs. It promises benefits from stress-soothing to body-relaxing and heavenly slumbers — by helping to put you to sleep faster and keep you asleep longer with optimal weight distribution.

Bearaby The Napper, $, available at Bearaby

Saatva Classic Luxury Firm Mattress

Memory foam has disrupted the mattress industry with specialized materials engineered to provide contour body support and improved air circulation — and Saatva's hybrid spring-and-foam style is a top most-wanted buy from our best mattress story. As our R29 reviewer put it, "I fell asleep immediately. I woke up without the sore back I typically get from beds that are slightly softer than a wooden board."

Sleep Day deal: Take $100 off any order of $500 or more

Saatva The Saatva Classic Mattress, $, available at Saatva

The Good Patch Dream Patch

These transdermal patches (placed on the wrist) pack natural sleep aid power with premium hemp and melatonin to help promote deeper, more relaxed snoozes.

The Good Patch Dream Patch (2-Pack, 8 Patches), $, available at Amazon

Snooz Portable Sleep Sound Machine

This top-rated white noise machine boasts 4.7 out of 5 stars on Amazon with rave reviews starting at, "The Snooz machine has been the most amazing little machine to help me get a high-quality night of sleep," and not ending with, "This has the best sound of any white noise in the market." The portable gadget emits a non-looping white noise experience generated from a real fan inside the device that can be seamlessly controlled through an accompanying smart phone app.

SNOOZ White Noise Sound Machine, $, available at Amazon

Kitsch Satin Beauty Sleep Set

Thermoregulated sleep gear doesn't stop at PJs — try outfitting your head too with a satin pillowcase, sleep mask, and scrunchie set designed to reduce damaging friction on skin and hair during beauty rest.

Kitsch Satin Beauty Sleep Set, $, available at Anthropologie

The Buffy Cloud Comforter

Crafted from super-soft eucalyptus fabric and a fluffy recycled filling, Buffy's bestselling Cloud comforter feels, as one reviewer describes it, like "sinking into a tub of whipped cream."

Buffy The Buffy Cloud, $, available at Buffy

Quay Lustworthy Blue Light Glasses

Who'd have thought we'd need glasses for a better snooze? Quay's Blue Light filtering frames are not only stylish, but the specially-crafted lenses also provide Blue-Light filtration to cut down digital light headaches and eye strain for optimal undisturbed slumbers.

Sleep Day Deal: Buy two frames, get one free with the checkout code STOCKUP

Quay Australia LUSTWORTHY, $, available at Quay Australia

Soul Spring Soothing CBD Bath Soak

What's one way to unwind before bed? Take a hot bath infused with a blend of soothing and replenishing CBD botanicals.

Soul Spring Soothing CBD Bath Soak, $, available at Urban Outfitters

Alwyn Home Cooling Memory Foam Pillow

A most wanted item of 2019 (and soon to be 2020) also happens to be one that is crafted to provide your head neck and shoulders with premium sleep support. Alwyn Home's hypoallergenic pillow is crafted from a medium-firm, cooling memory foam gel — that reviewers describe as, "Amazing pillow if you have really bad neck problems."

Alwyn Home Medium Memory Foam Cooling Bed Pillow, $, available at Wayfair

Alka-Seltzer Heartburn Relief + Sleep Support Gummies

These melatonin and Alka Seltzer-packed gummies not only wield dual-purpose benefits for sufferers of both heartburn and restless sleep, but they also come highly recommended as one of our top Amazon hidden gem purchases.

Alka Seltzer PM Heartburn Relief + Sleep Support Gummies, $, available at Amazon

Sõl Organics Classic Bedding Bundle

A top-seller from our sustainable bedding roundup for good reason — this super-soft organic cotton sheet bundle is not only eco-friendly, but it's also crafted with long-staple fibers for even lighter and longer-lasting sleep support.

Sleep Day Deal: Apply code WINTER at checkout for 25% off on all luxury organic bedding & get free shipping on all orders over $50

SOL Organics Classic Organic Bedding Bundle, $, available at SOL Organics

Sunday Riley Luna Retinol Sleeping Night Oil

The key to unlocking your best beauty sleep is a few drops of this cult-favorite serum away — crafted from a blend of retinol, blue tansy, and German chamomile essential oils, Luna works to deliver even-toned, luminous, and more youthful-looking skin while you slumber.

Sunday Riley Luna Retinol Sleeping Night Oil, $, available at Sephora

UV-Free Light Therapy Lamp

This UV-free, 10,000 lux-intensity light therapy screen comes with adjustable tones to brightness settings that increase levels of serotonin and melatonin to kickstart happiness, energy, and more regulated sleep patterns.

Miroco Light Therapy Lamp, $, available at Amazon

Moon Juice Dream Dust

Described as a soothing pre-bedtime potion that's specially alchemized to promote high-quality restorative sleep, this vegan blend of super-herbs can be mixed with your favorite nut milk for a sleep-supporting nightcap.

Moon Juice Dream Dust, $, available at Moon Juice

Why We Sleep: Unlocking The Power Of Sleep & Dreams

This New York Times bestseller comes from the sound-sleeping mind of Matthew Walker, UC Berkeley’s director of the Center for Human Sleep Science — it provides a full and informative exploration of sleep's powerful potential described as, "Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book."

Bonus points for reading it before bed to lull yourself off to la-la land.

Matthew Walker Why We Sleep: Unlocking the Power of Sleep & Dreams, $, available at Amazon

Hey Girl Sleep & Calming Tea Blend

This cheeky tea was specially formulated for troubled sleepers suffering from insomnia, anxiety, or stress — the Tangerine Dream blend promotes pre-bedtime relaxation and calm.

Hey Girl Tea Sleep Tea, $, available at Amazon

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