Cardiovascular workouts aren’t the only aspect of physical health, but cardio is the key that unlocks overall fitness. Treadmills are the most popular gym equipment for cardio workouts, but commercial treadmill price tags can take your breath away. Today, however, the average person can add a quality treadmill to their home gym without breaking the bank.
Today’s top treadmill deals
The best deals for treadmill
Walking or running on a treadmill puts less stress on the body than walking or running on a flat surface outdoors. Every time you take a step while running or walking outside on the pavement, concrete, or dirt, your legs take on a lot of impact force. This impact can eventually lead to ankle, knee, and even back problems. The softer surface of a treadmill helps reduce this impact and is thus much easier on your joints and bones.
Treadmills allow you to monitor your heart rate and blood pressure, which makes them safer for people suffering from those issues. Cardiologists use treadmills to diagnose cardiac problems because the body may not show symptoms until it is under stress. Regular aerobic exercise, such as running on a treadmill, also improves blood circulation and helps lower blood pressure.
Treadmills are also an ideal way to control insulin levels and can be extremely beneficial for people with type 2 diabetes. Because regular cardio exercise decreases blood sugar levels, Type 2 diabetics often can benefit from a regimen of daily treadmill workouts.
Many treadmills available today feature LED screens that display all sorts of valuable information. You can track your speed, distance, calories burned, incline, and more. Many of them also have built-in heart rate monitors. All of this data allows you to track your progress and set workout goals for yourself. Many treadmill models are easy to fold up to save space. Most newer treadmills also have quiet motors, so you won’t disrupt your household while running.
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