Hello friends! Today we prepare a soft quiche. You will need 2 ingredients: water and soy flour. You can also replace the soy flour with that of lentils, chickpeas or lupins, to your liking! Ingredients: 100 grams of soy flour (or other if you prefer) 300 grams of water 1 teaspoon of salt 1 teaspoon of extra virgin olive oil a pinch of pepper STEPS: In a large bowl pour 100 grams of soy flour (or other vegetables) Add a pinch of pepper Add a teaspoon of salt Pour in 300 grams of water and mix with a wooden spoon Cover with cooking wrap and leave to rest in the fridge for 3 hours After 3 hours, line a pan with parchment paper Remove the film and add a teaspoon of extra virgin olive oil Mix well Pour the mixture into the pan Bake in the oven at 200 degrees for 15-20 minutes Eat and enjoy!
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