Bulletproof’s Dave Asprey Explains To Us WTH “Prebiotics” Are
As StyleCaster’s (unofficial) resident supplement nerd, I like to think that I stay on track with trends and launches in the wellness realm. We’ve all heard about the expansive laundry list of health benefits that probiotics have to offer, but prebiotics seem to be the latest rising star within the current discourse surrounding gut health. So what’s the deal with prebiotics vs. probiotics, anyway? According to a registered dietitian, author and Bulletproof ambassador Jessica Cording, “Prebiotics are non-digestible fibers found in many plant foods such as asparagus, bananas, chicory, garlic, leeks, and onions (just to name a few), and they help to stimulate the growth of healthy bacteria in the digestive tract as they ferment in the...
