The 10 best weight loss meal delivery services for 2024, tested by nutritionists

Price per serving: varies by plan | Meal type: Meal kits | Weekly menu choices: 40+ weekly menu selections; add-on breakfasts, lunches, appetizers | Dietary options: Calorie-smart, delicious discoveries, gluten-free, keto, Mediterranean, plant-based, protein-packed, quick and easy, gut & brain health

Green Chef is a premier choice for organic meal delivery kits for weight loss thanks to its commitment to providing earth-friendly, flavorful dishes catering to various dietary programs. Blake recommends the service, saying, "Green Chef even offers free 20-minute nutrition sessions with a registered dietitian (RD) to help make menu selections and discuss nutrition and health goals. This is especially helpful for people hoping to lose weight healthily and sustainably," she says.

Unlike many services on this list, Green Chef delivers meal kits that contain pre-portioned ingredients so you can prepare a fresh meal for two or more people. The service has an expansive menu, with over 40 new meal options each week. One drawback is the additional cost for premium selections, such as more flavorful dishes or steak-based meals, which can cost $7 to $10 extra per serving.

The ingredients are always fresh and organic wherever possible. A few of our favorite meals are the coconut shrimp soup, chicken fajita tacos with creamy chimichurri and truffle linguine with chicken.

The company, which is owned by the meal-kit service HelloFresh, has earned certification from the U.S. Department of Agriculture as an organic company, ensuring that, at the very least, all the produce provided in your meal kit is organic unless stated otherwise. Additionally, the company is accredited by the California Certified Organic Farmers. One study published in Healthcare in 2022 found that consuming organic food was linked to a slight decrease in obesity risk and may be a wise choice for obesity prevention. Packaging is made from recycled, reusable and/or compostable materials.

Read our full review on Green Chef.

Price per serving: Starts at $15.50 per meal | Meal type: Freshly prepared meals | Weekly menu options: 20+ entree and breakfast meals; add-on protein and vegetable options | Dietary options: Clean, keto, paleo, Whole30, high-protein vegetarian, high-protein vegan

Trifecta won our pick for best overall prepared meals for its comprehensive weight loss and health approach. The company offers a variety of prepared meal plans, including keto, paleo and plant-based, all designed to support weight loss and overall health with balanced, portion-controlled meals that align with dietary preferences and needs. Registered dietician Megan Huff of Nutrition by Megan explains that services providing portion-controlled meals and nutrition information are ideal for weight loss. "Additionally, having these meals on hand minimizes one's intake of processed foods and decreases the likelihood of eating or ordering out," she says. A few favorite weekly menu options are the teriyaki chicken with avocado and broccoli, spiced turkey with cauliflower rice and tofu fried rice with pineapple and vegetables.

The company also wins high marks for its commitment to sourcing ingredients for its meals from small, local, organic farms while ensuring all proteins are produced using free-range, humane methods and seafood is responsibly wild-caught. Trifecta also offers bulk portions of precooked meat, fish, veggies and grains for meal planning, providing even more flexibility and customization for customers who prefer to create meals to suit their individual needs and tastes. This focus on quality is echoed in user reviews, with many customers praising the taste and nutritional balance of the meals.

Meal plans start at $109 for seven meals, each costing about $15.50. Although this price may be higher than some competitors, the health, convenience and quality benefits make it a worthwhile investment.

Trifecta has also has a focus on sustainability. Most of the packaging is either 100% biodegradable or curbside recyclable.

Price per serving: $5-$8 including shipping | Meal types: Meal kits | Weekly menu options: 100+ recipes to choose from each week | Dietary options: Gluten-free, low-calorie, plant-based, low-carb, quick-and-easy, picky-eater-approved

Dinnerly earns the top spot for the best budget-friendly weight loss meal service because of its affordable pricing and user-friendly approach to meal kits. As Huff says, "Dinnerly is affordable and offers low-calorie and low-carb meal options that can help you meet your weight loss goals; ingredients are pre-portioned for each recipe and nutrition facts are provided." Plus, you'll find the service offers a wide variety of meal-kit menu options each week, such as dairy-free, low-calorie, low-carb, healthy and vegetarian. The meal kits are designed to be beginner-friendly, with an average of only five ingredients and simple instructions, which is ideal if you're new to cooking or pressed for time. The meals feature familiar flavors despite the simplicity and are generally ready in under 30 minutes. We liked the Teriyaki Beef With Coconut Rice, Low-Cal Pork and Feta Meatballs With Crispy Romaine and Pita Salad, and Turkey Enchilada Bowl.

In terms of pricing, Dinnerly offers meals for as low as $5 to $8 per serving, making it one of the most affordable options in the meal-kit market. This affordability does not compromise the variety of meal options, with over 100 recipes to choose from each week. Since healthy eating can be more expensive, Dinnerly's commitment to affordability makes sticking to nutritious meals more accessible to manage for those on tight budgets. One unique feature of Dinnerly is its digital recipe cards. While this may be a drawback for some, it reduces paper waste and allows easy access to recipes on the go.

Dinnerly prioritizes sustainability with eco-friendly packaging and detailed recycling instructions. It works with suppliers to use paper from sustainably managed forests and biodegradable natural fiber insulation, but packaging may vary depending on where you live.

For more information, read our full review of Dinnerly.

Price per serving: Starts at $13.50 per meal plus $19.95 shipping fee | Meal type: Prepared single-serve meals arrive frozen | Weekly menu options: Over 150+ entrees across multiple programs | Dietary options: Diabetic, heart-healthy, keto, low-calorie, menopause, men's health, plant-based, vegan, women's health

BistroMD stands out for its chef- and doctor-designed meal plans, which cater to various health goals. Nowicki says BistroMD is a top pick not just for weight loss but also for managing various health conditions. "Their meals are well-balanced and flavorful," she says. The company was co-founded by Dr. Caroline Cederquist and her husband, Edward, with one goal: To provide healthy, wholesome, balanced nutrition and assist with weight management. This focus on health and the convenience of fully prepared meals makes BistroMD an excellent choice.

Meals contain about 40% protein (about 25 to 30 grams), 30% healthy fats and 30% low-glycemic carbohydrates and fiber to help you feel full and keep your blood sugar levels stable. Plans for women are roughly 1,200 calories per day, including three meals and two snacks, while plans for men come in at 1,400 calories per day, including three meals and three snacks. This daily caloric intake is on the lower side, so discuss these plans with your doctor before committing as you may require a different calorie intake for the best results.

BistroMD's meals are fully cooked and can be heated in the microwave in just five minutes, which earns it top marks for convenience. The meals come frozen to maintain freshness and can stay in the freezer until it's time to eat. We liked the grilled salmon with creamy pesto, spinach and feta stuffed chicken, and tofu pad thai with sugar snap peas.

The Signature program includes seven days of meals — seven breakfasts/lunches and six dinners — and is priced at $220 before introductory discounts. 

Other meal options include:

Five breakfasts, lunches and dinners for $189.95. 

Five days of just lunches and dinners for $149.90.

Seven lunches and dinners for $189.95.

One of the unique features of BistroMD is its team of dietitians, who provide support throughout your weight loss journey via your private client portal, where you can ask questions and set goals. This additional service enhances the user experience and provides valuable guidance on your quest to lose weight.

BistroMD’s meals are insulated and shipped with dry ice. They come in microwave- and oven-safe CPET plastic trays (up to 400 degrees Fahrenheit), sealed with light plastic covers for freshness. The trays, covers and cardboard sleeves are recyclable.

Price per serving: Starts at $6.79 per meal | Meal type: Prepared meals that arrive frozen | Weekly menu options: Over 40 options per week | Dietary options: Low-carb, low-sugar, low-calorie, heart-healthy, Whole30, 5-Day Jumpstart, diabetes-friendly, Mediterranean, gut-friendly, breakfast, plant-protein

Daily Harvest's combination of health-focused meals, convenience and sustainability makes it our top pick for the best weight loss meal delivery kit for one person. The service offers plenty of meal options each week, such as smoothies, soups, grain bowls and more, making it a versatile and convenient choice for a weight loss meal delivery service.

One thing distinguishing Daily Harvest from other services on this list is that you can find it in your local grocery store's freezer aisle. This convenience and the use of high-quality, often organic ingredients make Daily Harvest an excellent choice for those seeking a healthy, convenient meal solution. You can choose from delivery or picking them up at the grocery store or through Instacart. Each meal is designed to be quick and easy, with most ready in less than five minutes. Our favorite items include the mango + greens smoothie, broccoli rice + dill pilaf harvest bowl, and the artichoke + spinach flatbread.

In terms of pricing, Daily Harvest offers meals for as low as $6.79 per serving for their Forager Bowls, with pricing varying based on the type of meal. Harvest Bowls, Flatbreads and Pasta start at $9.79, and additional snacks and drinks are $5.99 to $7.99. The more you order, the more you’ll save with Daily Harvest’s volume discounts — this will be especially useful if you like to store frozen meals for convenience.

All Daily Harvest items are packed in recyclable paper containers, making Daily Harvest one of the more eco-friendly services we tested.

Price per serving: Starts at $10.99 per meal | Meal type: Prepared fresh meals | Weekly menu options: 35+; add-on breakfasts, snacks, smoothies, juices and proteins | Dietary options: Keto, vegan or vegetarian, calorie-smart, protein plus

Factor's unique offering of a free 20-minute virtual nutrition coaching session with expert dietitians is one of the selling points that sets the service apart. These sessions are to help you create an ideal eating plan using Factor meals, which is beneficial for beginners, according to Nowicki. Meals come in a range of dietary preferences. Factor's supportive advice makes it an excellent choice for a convenient and nutritious weight loss meal delivery service.

Meals arrive fresh and fully cooked, and by popping them in the microwave for just a few minutes, you'll have a hot meal, which is perfect for busy days. Since the meals are not frozen, they taste like they could be made in your own kitchen, and nothing like the frozen types found in grocery stores. We especially liked the pulled chicken taco bowl, Caribbean-spiced tofu with black beans and rice, mango salsa and a coconut jerk sauce and mango salsa salmon with coconut rice, black beans and roasted broccoli. Most of the meals are higher in protein than competitors' options, and you can filter your meal selections by protein, calorie and carb content. Nowicki warns that many meals are high in sodium, which may not be suitable for everyone, so ask your doctor if you're concerned.

Pricing for meals ranges from $10.99 per serving up to $13.50, depending on the number of meals ordered per week. Factor also offers assorted add-ons like breakfasts, snacks, smoothies, juices and cooked proteins.

A distinctive feature of Factor is its unwavering commitment to using high-quality ingredients. The company has an "Every Meal Matters" policy. It carefully sources premium ingredients and works closely with food suppliers and animal welfare experts to prioritize ethical and humane practices.

The majority of the packaging can be recycled. Factor's food tray material is CPET (crystallizable polyethylene terephthalate), a BPA-free plastic labeled No. 1 for recycling. The company also provides instructions on properly recycling the packaging, ensuring you can enjoy your meals guilt-free.

Read the full review on Factor meal delivery service, and how it holds up in 2024.

Price: $10.49 to $13.49 per meal | Meal type: Prepared meals | Weekly menu options: 100+ | Dietary options: Paleo, keto, Mediterranean, gluten-free, pescatarian, dairy-free, vegetarian and vegan, family-friendly

CookUnity is an excellent choice for busy foodies focused on weight loss due to its diverse menu options and convenience. The service stands out because it offers a variety of meals to cater to different dietary needs, such as keto, gluten-free and plant-based options, which makes it easier to follow a healthy eating plan. The meals are crafted by award-winning chefs, bringing an exciting and diverse culinary experience to your weight loss journey, something that is often missing from traditional diet food.

Another feature that sets CookUnity apart is that each meal is not only designed by a well-known chef, but the chef's bio is also included with each meal. After you've tried a few meals by each chef, you may find that you have a favorite chef and may be more inclined to try new meals and flavors from that chef that you might not have otherwise selected. A few of our favorite meals were teriyaki tofu bowl with pineapple, veggies and brown rice, Mongolian salmon with rice and bok choy and West African kale salad with fonio, mango and black-eyed peas.

The plans offer flexible pricing based on the number of meals you choose per week. Prices start at $13.59 per meal for four meals a week, dropping to $12.29 for six meals, $11.69 for eight meals, $11.19 for 12 meals and $11.09 per meal for 16 meals a week.

User reviews reflect the high quality and taste of the dishes and the convenience of the service. One happy customer noted, "I thoroughly enjoy their meals every week. They taste amazing, they always have a new menu to pick from to keep the options fresh, and you can save your favorites to keep ordering. I love that you can see all of the nutritional information and breakdown so that you can pick meals that suit your goal."

CookUnity uses eco-friendly packaging and has committed to reducing carbon emissions.

Price per serving: $11-$13.25 | Meal type: Meal kits, prepared meals; add-ons for juices, breakfast and lunch | Weekly menu options: 16 recipes along with menus for breakfast (4) and lunch (4) | Dietary options: Vegetarian, vegan, soy-free, gluten-free, nut-free

Purple Carrot specializes in the weekly delivery of plant-based meal kits you cook yourself or fully prepared heat-and-eat meals. The dietary options include meals under 600 calories, gluten-free, high-protein, low-sodium, high-fiber, nut-free and soy-free. Meals range from breakfast, lunch and dinner for both the kits and prepared options. There are also “Plantry” add-on options, such as matcha cold brew coffees, fresh juices, instant lentils homestyle chili, plant-based crab cakes, juice shots, chocolates, nuts, crackers and vegan cheeses. 

This service distinguishes itself with its commitment to providing plant-based, flavorful dishes that cater to a variety of dietary preferences for anyone following vegan or vegetarian diets. You can choose from both premade fresh meals and meal kits you assemble and cook at home. We liked the caper dill bagels with everything cream cheese, chipotle tofu tacos with radish escabeche and cilantro crema, crispy lemon chik’n with brown rice and Gia Lan. We also tried and loved the Thai peanut noodles with tofu and broccoli prepared meal and three juices from the Plantry: Eternal Life, Super Destroyer, Lean & Clean

Purple Carrot's meal kit meals range from $11 to $13.25 per serving, depending on the number of meals and servings ordered weekly. While the service can be more expensive for larger families or if you’re ordering fewer meal kit meals per week, the quality and choice of plant-based eaters make it worth considering if these aren’t concerns for you.

Packaging material is recyclable and/or compostable, which is another plus for people trying to reduce their eco-footprint further.

Read our full review on Purple Carrot.

Price per serving: Starts at $9.70 per meal | Meal type: Prepared meals | Weekly menu options: Five meal plans with chef-selected menus | Dietary options: Balance, diabetes, keto-carb30, vegetarian

Diet-to-Go's focus on nutritionally balanced, calorie-conscious meals makes it our top choice for people managing diabetes while losing weight. Specific meal plans designed for individuals with type 2 diabetes are a unique feature of this service, along with the convenience of fully prepared meals that can be warmed in the microwave in two to three minutes. Registered dietician and certified diabetes educator Sheila Patterson recommends Diet-to-Go because it provides blood sugar-friendly meal options that simplify portion control and nutrient balance, which she says are important for maintaining stable blood sugar levels. "With meals aligned to recommended carb counts (e.g., ~45g for women and ~60g for men), the service offers both high and moderate carb options that allow flexibility and customization, such as adding healthy sides like a serving of fruit or Greek yogurt — the meals also avoid overcompensating with high sodium and excess saturated fat, supporting better overall health," she explains.

According to the CDC, people with diabetes should consume meals rich in protein and low in carbohydrates to manage hunger and appetite effectively and help achieve and maintain a healthy weight. Diet-to-Go’s meals will help you achieve these nutrition recommendations. You’ll also have access to support from a registered dietitian, nutritionist and certified health coach who can assist you in reaching your health and weight loss objectives. A few meals we liked were the kale and Swiss frittata with chicken sausage, blackened salmon on spinach cauliflower puree with brussels sprouts and the chicken Parmesan over ratatouille with broccoli florets.

Diet-to-Go’s top priority is ensuring the freshness and safety of its food, but it's also mindful of how packaging affects the environment. The service uses a combination of cardboard boxes, cardboard sleeves and plastic containers for the meals, most of which are 100% recyclable.

Price per serving: $9.69-$11.39 (plus the cost of groceries) | Meal type: Meal kits | Weekly menu choices: 5,000+ recipes to choose from | Dietary options: Vegan, vegetarian, pescatarian, allergen-free, 500 calories or less, carb-conscious, kid-friendly

Our top choice for the best weight loss meal kit that also includes groceries is Hungryroot. Its unique approach combines recipes with their pre-portioned ingredients along with extra (optional) grocery items, providing a wide range of meals and snacks. Dietician Sarah Wagner of Memorial Hermann Health System, explains that this type of service helps take the mental work out of meal prepping by just giving you a set menu for the week, which she says is a big barrier for people who want to start cooking more home meals but aren't used to the process. "They're a good starting place for people who are used to relying on less balanced meals, frozen dinners or fast food restaurants," she adds. This approach makes it easier to maintain a balanced diet that supports weight loss.

Hungryroot offers a variety of diet focuses, such as vegan, vegetarian, pescatarian, allergen-free, 500 calories or less, carb-conscious and kid-friendly choices. The service offers meal kits and a variety of grocery items to fill in the gaps between meals. They have healthy snacks like baby carrots and grapes and even a ready-to-eat breakfast burrito. This is a great feature for people who want to lose weight as it helps to avoid unhealthy snacking.

Keep in mind that even though Hungryroot is convenient and has a lot of options, some recipes may be less flavorful because the brand prioritizes convenience above all. Also, the program may not totally nail your preferences every time. That said, Hungryroot is a great choice for a meal kit that helps with weight loss and includes groceries because it's unique and has a variety to choose from.

When you order a Hungryroot box, it comes with recyclable cold packs called EnviroIce to keep perishable items fresh. You also receive a paper printout with your weekly recipes, making it easy to follow along, and there is a guide included to help you use up any extra ingredients.

Read our full review on Hungryroot.