5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

Do this quick 5-minute total-body warm-up every day to ensure that you are getting the most out of your workouts. All the moves are dynamic so they are going to warm up your muscles, increase your range of motion and get your blood circulating. Properly warming up significantly decreases your chances of injuring yourself and mentally and physically prepares your body for the workout. So stop skipping it! Enjoy this warm-up and the workout that follows! Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/ Track: Halvorsen - Band-Aid [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-mJ7sxF92YQ Free Download / Stream: http://ncs.io/BandAid Track: LBLVNC & Godmode - Power ! [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/dRVjgd__AGk Free Download / Stream: http://ncs.io/LGPower Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video. #fit #getfit #fitness #selahmyers #warmup #warmupworkout #5minwarmup #fullbodywarmup #dynamicstretches #noequipmentworkout #workoutathome #warmupbeforeworkout

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