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It protects you from heart failure.

Every step you take, you deliver more blood to your brain, according to 2017 research published in the Journal of Experimental Biology. The researchers found that the pressure of each step's impact sends waves through the arteries that can significantly increase blood supply to the brain. They speculate that walking more could improve cognitive performance and increase well-being. And if you want to know the truth about staying active, make sure you're aware of The 21 Biggest Exercise Myths, Debunked by Science and Health Experts.

25 Amazing Health Benefits of Walking

Tired of staying inside amid the coronavirus pandemic? Add a stroll to your daily routine, and experience the many health benefits of walking.