We've Rounded Up 75 of the Best Fitness Gifts for the Gym Rat in Your Life

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Gift giving can be quite the challenge when you know someone who seemingly has it all. Especially if you’re dealing with someone who lives and breathes working out. Fitness junkies probably already have their workout routine down pat. They know their favorite clothing brand, probably keep their favorite water bottle filled at all times, and have already picked out the most high-tech sneakers for hitting the gym.

But it is possible to surprise them and come up with a gift that’ll actually impress them and be practical at the same time. Staying ahead of what’s trending in the gym and for home workouts is your sweet spot, and we’ll help you stay in the know with this list of the 91 most impressive fitness gifts that are available in 2024.

What to Consider

There are a number of things to consider when buying a fitness gift for the workout fan in your life. First, consider what they already have or what they have been complaining about needing lately. Is their favorite pair of leggings worn out? Grab them one with high-tech, sweat-resistant material. If they aren’t staying hydrated enough throughout the day, consider grabbing them a new water bottle. If they always seem to be sore, an at-home massaging device is a must.

How We Selected

The items in this list are chosen from a mix of personal editor reviews, public product reviews, and fitness trends on TikTok.

Work to Workout Kit

The work to workout kit features your choice of a Dagne Dover carry-on style bag that also perfectly functions as a work bag and gym bag, without having to switch out multiple bags from your car during your lunch break. The large bag comes with the option to add on a Dopp kit bag for extra toiletries and everything your giftee needs for a post-gym cleanup to head back into the office.

Neck, Shoulder, and Back Massager

Massage guns are great for tough recovery after seriously going hard with the weights. But sometimes you just want to relax and get a more soothing massage that won’t make you scream out in pain. This personal shoulder massager slips over the shoulders and features different kneading and pulsing modes that can include heat if you need even more relief. Your muscle-clad friend will love it.

Fitness Cold Massage Roller Ball

Cryo therapy is a wellness lovers' favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy of sorts. It delivers cold and heat relief and fits easily in your hand. If you want to use it cold, simply store it in the freezer for at least an hour. If you want to use it hot, place it in a bowl of hot water for five to 10 minutes. Reviewers note that the ball stays cold for a long time, even after you’ve started working it around your body. You can use this anywhere, including on the face, so it’s a great tool to keep ready-to-go in the freezer for whenever you might need it.

Ultimate Toning Tube Kit

This 11-piece set includes five workout tubes of varying weights so you can get resistance as you use your own body weight to tone and strengthen muscles. It also includes two foam handles, two ankle straps, one door anchor, and one travel storage bag to keep it all together. Reviewers love the chic, minimalist colorways that the kit comes in. It’ll never stick out like a sore thumb in your cute apartment.

Booty Bands

Sculpt, tone, and strengthen your booty as you use these bands and your own body weight to tone and strengthen muscles. They're great for traveling to help you reach your fitness goals anywhere, anytime.

Sourmelon Bites

SmartSweets allows you to keep your sugar and candy habit without going overboard. Their candy options feature 2 to 3 grams of sugar per serving, and they’re the perfect sweet surprise for anyone looking to eat healthier while on their fitness journey. Check out the different flavors and gift a bag of these gummies with a new set of barbells to really sweeten the deal (get it?).

Quarter Grip 3 Pack in Electric

Any Pilates person will tell you that grip socks are almost always available in low-cut barely-there ankle height. That’s why I love this new launch from Doublesoul so much. They feature cozier, ankle-length socks that are perfect for staying warm in the Pilates studio during winter. Plus they come in four bright and fun colors to keep you focused during class.

Subscription Box

This subscription box includes full-size products from brands like Our Place, Osea, Corkcicle and many more. Each month you’ll get a large box with curated products for up to 70% off of retail value. This is perfect for the friend who’s always on the go, and you can even curate the products to be more fitness and health-focused. Don’t forget: Beauty products are a great gift for fitness lovers since they’re always cleaning up after the gym.

Dry Shampoo

Anyone who has ever started a workout routine knows that one of the hardest adjustments is also getting onto a new hair wash routine. And on those in-between days, it’s especially tricky. This dry shampoo is packed with amla, Vitamin E, and biotin, so it’s actually good for your hair health and helps improve shine in the process. And of course, it does its main job; making your hair look good enough to go another day without washing.

Yonder 750 ML Water Bottle

Two words: chug cap. This water bottle has a built-in stopper that allows you to reach for it while you’re running on the treadmill, take a sip, and avoid spills. Even if you’re not a fan of the treadmill, it comes in handy when on the bus, in the car, or even on a long walk. Choose from seven different color options for the perfect gift.

Sunday II Sunday Minis, Post Gym Hair Kit

This four-piece kit includes everything you need to refresh and reset your hair after a sweat session. Plus, it even comes with a convenient traveling/carry case to keep everything together and easily accessible in your gym bag. The set includes a root refresh micellar rinse with apple cider vinegar, a revive daily moisturizing spray, a soothe me daily scalp serum for dry scalps, and a hair flourish scalp serum.

Massage Ball Set

Recovery doesn’t always have to mean using a really expensive electronic tool that has to be charged up. Take fitness recovery back to its roots with this set of massage balls. Choose from a single-ball or double-ball massager to hone in on thighs, legs, and back.

Acupressure Neck Relief Cushion

One reviewer calls this a “neck-saving marvel,” which pretty much speaks for itself. When athletes and fitness pros think about recovery, they usually target muscle pain points in the shoulder, back, calves, and feet. But what about the head? The human head weighs 11 pounds, so it makes sense that your neck is going to get sore from carrying it around all day. This cushion slides right under the neck and hits all the right pressure points for instant relief and total relaxation.

Hidden Pocket Athletic Headband

This elastic, moisture-wicking headband has managed to add another feature: a built-in zipper pocket to securely hold your keys, earbuds, or anything that fits. It’s perfect for the runner who needs to be hands-free to truly concentrate. It comes in your choice of black or olive green.

Acupressure Mat and Pillow Set

Ease into this acupressure mat over time. First, try laying on it for five minutes with clothing on, acting as a barrier. Then work up to using it directly on your skin for even more relief. This set comes with a pillow so you can get full body pressure relief to help realign the spine and soothe muscles after going hard in the gym.

Breathing Necklace

What is a breathing necklace you ask? This ingenious tool is used to help you be more mindful as you breathe during meditation or to slow your heart rate after an intense workout. Simply inhale through your nose, hold the breath, and exhale slowly using the breathing tool. Because it’s made with high-polished stainless steel, it won’t rust or fade over time.

Strong Family Personalized Gym Sign

Did the fitness person in your life recently remodel their home or add a home gym? Gift them this customizable home gym sign with their name. It’s the perfect addition to hang in the space or on the door to distinguish the room from the rest of the house. The cute barbell design will certainly get anyone in the mood for a pump sesh.

Cryosphere Cold Massage Roller Ball

Whole-body cryotherapy can be a rejuvenating experience, but let's face it — no one’s installing a giant metal vat in their home. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet.

Theragun Mini 2.0

If your gym enthusiast friend hasn't already gotten this for themselves, chances are it's high on their wish list. The Theragun percussion therapy device is one of the most coveted items in gyms and recovery studios, activating muscles and relieving tension to help someone recover from a tough workout faster. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results.

More: The Best Sports Watches for Every Fitness Level

Smart Jump Rope

Cardio lovers, rejoice! With this fitness gift, your recipient can jumpstart that workout routine right away. It has comfortable nonslip handles — one with an LCD screen to see your jumping data. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data, like calories burned and accumulated jump time, so you can reach your fitness goals.

Weighted Hula Hoop

For those who like to workout at home, a weighted hula hoop will be a fun addition to their home gym. This one clocks in at three pounds, which increases the intensity of the workout and helps target core muscles as well as the lower body.

Plus, the added weight will also improve balance and coordination, making it a versatile tool for a full-body workout.

Recovery Slides

Your feet bear the brunt of walking, running, and doing workouts, yet they remain a widely underestimated area of the body when it comes to recovery. These slides are lightweight and feature deep footbeds that mold to the shape of your foot for maximum comfort. We especially love the microbeads on the footbed, which feel like you're getting a gentle massage as you walk.

They're also great to wear to yoga or Pilates (because who has time to tie and untie sneakers before and after a session?) and can be worn during that post-gym shower since they're able to hold a solid grip on wet surfaces.

Massage Gun

Before you gift them a massage gift card, consider this travel-friendly handheld massage gun, which offers deep tissue relief after tough workouts. It comes with 10 interchangeable massage heads that allow you to hone in on various muscle groups, plus 20-speed levels that you can adjust based on your comfort.

We especially love the high-resolution LCD touchscreen — it's a sleeker alternative compared to the cluster of buttons you're used to seeing on a traditional at-home massager.

Nexus PRO Digital Bathroom Scale

Replace their old school bathroom scale with this smart scale. Yes, it accurately displays weight using full-surface sensor technology, but it'll also give insight into your overall body composition, with information like heart rate, body fat percentage, BMI, body water percentage, metabolic age, and muscle mass that can be useful in achieving your fitness goals.

You're also able to sync your data with the MyVitals app for extra motivation. Not to mention, its sleek black design will complement any bathroom aesthetic.

Resistance Loop Exercise Bands

Help them beef up their muscles with a set of resistance bands. These useful bands help create constant tension on the muscles throughout any movement's entire range of motion.

This set comes with five resistance bands and a carrying pouch, and each band has bubbles and words to denote their tension level (extra light, light, medium, heavy, and extra heavy) so you can quickly switch them out without remembering the different colors.

Sous Vide Style Electric Egg Bite Maker

Eggs are a valuable source of protein for those seeking to build muscle. Your loved one deserves better than egg bites from the local coffee shop, so why not gift them this nifty egg bite maker that'll allow them to quickly prepare their post-workout protein-packed meals at home? Aside from making egg bites, the device is able to make poached eggs and hard-boiled eggs in minutes — perfect for those who like to switch it up.

Anatomy for Strength & Fitness Training

Effective strength training requires knowing a bit about the body, and this book tells you everything you need to know about your muscles while they're in action.

Over 75 exercises are included with easy-to-digest explanations and tips, along with colored illustrations that depict exactly which muscle groups are being targeted during a specific exercise. Help your recipient create a foundational base of knowledge that they can immediately put into practice.

Fitness Journal and Workout Planner

Sure, there are a hundred fancy new devices from which someone can track their fitness. But sometimes, old school is best. Writing down workouts can help someone better spot patterns and measure progress — and it's an easy way to cut down on distractions in the gym. This notebook comes in nine different colors and has pages for logging your exercises, number of sets, and workout goals.

More: These 8 Best Treadmill Desks Let You Walk While You Work

Elbow & Knee Ice Pack

This compression ice sleeve makes it easy to provide relief for achy joints. Especially helpful for those suffering from tennis elbow or golfer's elbow, these are easy to slip onto the elbows, knees, ankles, or calves and boast a comfortable fit that won't disrupt your daily movement.

The sleeve manages to remain cold for roughly 30 minutes, and it freezes back up quickly so you can partake in multiple sessions.

Acupressure Mat and Pillow Set

If your recipient doesn't have time to visit an acupuncturist, they can soothe sore muscles and ease body aches with the help of this acupressure mat. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it.

You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. The pillow is perfect for sore necks or even lower back pain.

LARQ Self-Cleaning Water Bottle

A reusable water bottle is a great gift, but how about one that cleans itself? The LARQ bottle uses UV light to kill bacteria living in the bottle in just 60 seconds. The bottle even self-cleans every two hours, so there’s no need to continually press any buttons. It will keep their water hot for up to 12 hours or cold for up to 24 hours.

Portable Neck Fan

From indoor cycling to preparing for a marathon, working out almost always involves breaking a sweat. Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan. This may be the last fitness gift they suspect, but it’ll make working out, especially outdoors in summer heat, a million times better.

Hypersphere Mini Massage Ball

Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility.

Smaller than the original, it can reach more target spots with three high-intensity vibration settings. And at three inches in diameter and just one pound, it’s easy to pack for on-the-go comfort.

Shiatsu Back and Neck Massager

This back massager has more than 35,000 five-star reviews, many of which praise its ease of use and ability to target problem areas. It's a great gift for someone who suffers from chronic neck or back pain but can't afford (or make time for) regular massages. You're basically gifting them an at-home masseuse!

Balance Board Trainer

This fitness balance board looks fun but also presents a serious challenge any fitness guru will be excited to take on. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. It can be used indoors and outdoors, so they can improve their balance no matter where their choice of workout location is.

2-in-1 Folding Treadmill

Get your steps in while you work with this nifty treadmill. You can fold the handrails down to walk while at a standing desk (or when you don't want them there at all) at a max of 2.5 mph, or you can put the handrails up and get up to a brisk jog or run at a max of eight mph.

Shaker Bottle

Ditch your noisy, stinky shaker bottle for this one from Bolde. The Bolde bottle’s stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. The best part? The mixer is attached to the lid, so you can mix silently.

It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder (consider your gym bag spared from a powdery mess).

Adjustable Wearable Wrist & Ankle Weights

Channel the ’80s with these wrist and ankle weights. Available in seven aesthetically-pleasing colors, these weights are versatile and add resistance to any workout. They’re a super trendy fitness accessory, and any recipient who can’t resist a good #gymselfie needs a pair.

Original Cooling Towel

Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. The water evaporates, pulling heat away from the body and lowering your temperature.

Best of all, it stays cold for up to two hours, so it's great for workouts that take place outdoors.

Kettle Gryp

We are obsessed with the Kettle Gryp, and trust us — it makes the perfect fitness gift. Create a custom kettlebell at home (or on the go!) with this orange device that simply clamps around any standard hand weight. It's lightweight, too, and a total breeze to take just about anywhere.

Running Vest

Sometimes, those armbands meant to hold your phone while you run just don’t cut it. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience.

This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility — perfect for nighttime runners.

Bath Soak

Help your recipient relieve their sore muscles and achy joints after an intense workout with this useful fitness gift. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, much-needed spa-like soak that’ll soothe and revive tired muscles post-workout.

Cloudstratus Shoes

Have a runner on your list? These running sneakers strike the perfect balance of feeling like basically nothing on the feet while still giving the support needed to hit the streets or the trails. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance — and then some.

Lectrofan Micro2 Sleep Sound Machine

Anyone who's active knows the importance of a good night's sleep. This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzz’s. Plus, it’s compact enough to pack in a carry-on so someone can get a good night’s sleep even when they’re far from home.

Workout Dice

For those who have been following the same routine with no deviation, these six-sided foam workout dice will help shake things up. Each side of the three yellow dice suggests different exercises, while the green dice suggest the number of repetitions.

Daily Harvest Gift Box

Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. They’ll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know they’ll be properly fueled before and after their workouts.

It's a great fitness gift for all, regardless of their workout of choice.

Inmotion E1000 Under Desk Elliptical Machine

Anyone who's worked from home for the last three years knows how tough it can be to stand up from your desk and move around — it feels like we're even more glued to our screens at home than we were in the office.

This under-desk elliptical machine is designed to fit under a desk and allow the user to pedal with some resistance. It's super quiet and can be used for at-home rehab, too.

Dip Stand Station

An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can do just the trick. These dip bars have a pretty small footprint, but they pack a big punch since they can be used for tricep dips, push-ups, pull-ups, and ab exercises. Basically, it’s an at-home workout wonder that’ll save you a trip to the gym.

Fitbit Charge 5

The Fitbit Charge 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keeping track of heart health.

It's the perfect fitness tracker for someone who doesn't want a bulky watch but still wants solid info on their overall health.

Fitness Dice Workout Game

If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts — no YouTube videos, workout apps, or fancy programming necessary.

Joint & Muscle Therapy

You and your gym buddy will appreciate this long-lasting therapy cream. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. It’s non-greasy, non-sticky, and has a disappearing, non-overpowering scent so you can use it any time of day.

More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout

Standard Mouth Water Bottle

It’s important to stay hydrated while working out, so reusable water bottles are always a welcomed fitness gift. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. It’s insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors.

Sunny Health & Fitness Stair Stepper Machine

This convenient foldable step machine is made for lighter workout days. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Because it's a pretty non-invasive tool, it's also great for those wanting to get back into working out after suffering an injury.

Lifting Wrist Straps

Don’t put your wrists at risk while you lift. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. The weightlifter in your life will have you to thank for their pain-free lifts when you gift them these.

Yoga Wheels (Set of 3)

These yoga wheels are the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. The three sizes are perfect for different practices for yoga and stretching.

GRID Multi-Density Foam Roller

Some workouts can leave you feeling sore all over. Recover more quickly and stay injury-free with this foam roller from TriggerPoint. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. Ah, foam rollers — you hurt so good.

Workout Gloves

Protect their hands while they lift weights with these workout gloves. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Plus, it comes in multiple sizes and has an adjustable closure for a comfortable, secure fit.

Grip Socks

The last thing you want to do is slip while perfecting your poses. That’s why having the right pair of yoga socks is important. Treat your recipient to these grip socks that’ll keep them in place during their next reformer Pilates or hot yoga sesh. Pair with a yoga mat for a winning fitness gift combo!

GO Suspension Trainer

No fancy home gym? No problem. It doesn't take a lot to equip someone for a solid home workout — especially if you're armed with these suspension straps. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body.

The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor.

Power Stride Tab Sock

These socks are one of our favorite socks for running and we think they’ll make an all-around gift for fitness lovers, too. They’re super durable, lightweight, and don’t cause any blistering. Plus, they come in a range of eye-catching designs to add a pop of color to their workout fits.

Ab Carver Pro Roller Wheel

If they’re aiming for abs of steel, this is the fitness product for them. This ab wheel has built-in resistance, ergonomic handles, and an ultra-wide wheel tread for stability while carving. Plus, it comes with knee pads for protection and a downloadable 21-day workout plan to help them get started.

Foot Massage Roller & Spiky Ball

This is the perfect fitness gift for someone who struggles with plantar fasciitis. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. This set will be their new go-to for major post-workout relief their feet will thank them for.

Large Pocket Running Belt

Make it easier for your favorite runner to carry all of their essentials on the go. SPIbelt’s belts are a classic, with an expandable pocket that fits even the biggest smartphones — plus their keys and credit cards — and four easily accessible loops for energy gels. They’re also made from a soft elastic that doesn’t bounce or chafe (crucial!).

Black Diamond Sprint 225

The lightweight running headlamp will light the way for your nighttime-running recipient. Don't let its unassuming design fool you — the headlamp is bright for maximum visibility. They'll be able to adjust the brightness with just one swipe. It also has a rechargeable battery and comes in three different colors.

Jewelry Travel Case (3-Pack)

This fitness gift is the perfect thing to keep your recipient’s wedding ring, necklaces, and other small jewelry safe as they work out. They can attach the carabiner to their keys, water bottle, and bags, so they’ll never misplace their most-prized pieces again while they’re on the go.

Sports Bra Crop Tank

This sports bra is not only cute but maintains support as you work out. It comes in tons of colors and designs that’ll make them stand out in the gym. If you’re feeling generous, gift this sports bra with a pair of leggings for a gift duo that’ll make them the most stylish gym rat in the room.

Joint Wrap-Pain Relief Light Therapy

We’re all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. This medical-grade warp uses red and infrared LED lights to relax muscles and relieve spasms, muscle and joint aches, and pain and stiffness. Could you ask for anything more after a long workday?

Metal Vent Tech Short-Sleeve Shirt

This workout shirt from Lululemon is designed for running and training. It doesn't cling to sweaty skin and is made with silver threads that reduce odor-causing bacteria. Good luck choosing among just one of the wearable colors.

The Exercise Dress

They'll look and feel great while working out in this number. Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side for functionality at its best. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee.

Salutation Stash Pocket II Tight

These buttery-soft leggings may be compression, but they're comfortable enough to wear even when you’re not breaking a sweat. It features side pockets for keys, phone, and other essentials and comes in a slew of inclusive sizes and fun colors.

Full Face Sculpt Kit

FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout. The brand launched its own line of skincare products and tools that make taking care of your skin while on-the-go a breeze.

This kit is perfect for throwing in a gym bag, as it contains the brand's Face Ball, which helps detoxify and de-puff skin, plus a face wash, face oil, and moisturizer. The skincare products are also vegan and cruelty-free.

Tech+ Compression Socks

Skip giving a pack of basic socks as a gift and give this pair of compression socks a whirl. These compression socks are a useful fitness gift for runners of all levels. They have a soft knit, retain their shape, and are highly durable. Each pair is lightweight, moisture-wicking, and thermo-regulating.

As one reviewer recounts, “Last year, I walked a marathon for my birthday in regular quality running compression socks and my feet turned into one big horrifying blister. This year, I walked 31 miles over 12 hours and only got two relatively small blisters! $50 is insane for a pair of socks, but if you’re going a long distance and are seriously concerned about blisters, then it’s 100% worth it!”

Athletic Yoga Series dynaMAT Xtra-Wide Mat

This reversible yoga mat is a thoughtful fitness gift for the yogi on your list. It's made from latex-free PVC and has a non-slip surface with plenty of grip to keep slippery feet in place. Plus, it’s extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace.

Hands-Free Dog Leash

If you can't gift someone your presence on the run, make it easier for them to take their furry friend. This leash is adjustable to fit most waist sizes and has a support mechanism that’s designed for medium to large dogs, dividing the pulling force to both sides of the belt, so there’s no added strain to the lower back.

2-Pound Medicine Ball

This fitness gift is great for beginners looking to strengthen their core and muscles. The two-pound medicine ball is light, compact, and easy to handle. It’s also available in a range of sizes up to 30 pounds to fit their workout needs, so if you’re feeling generous, you can buy multiple weights and gift them as a set.

Kettlebell Exercise Cards

Keep their workouts exciting with this set of kettlebell exercise cards. The set comes with 50 cards, all featuring a variety of different kettlebell workouts. Each card features detailed illustrations and instructions on how to do the exercise. The cards are easy to follow, so they'll be a pro in no time.

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