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21 Surprising Things Preventing You From Focusing at Work

Some days, it feels impossible to stay on task at work. Your phone keeps buzzing, your mind keeps wandering, or you're just having trouble getting motivated. We get it—staying focused at work is hard. But here's the good news: It's totally possible to get your productivity back on track. To help you eliminate distractions and learn how to focus at work, we've rounded up the surprising things that might be derailing your attention, according to HR professionals, scientific researchers, and other productivity experts.

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Your late bedtime

21 Surprising Things Preventing You From Focusing at Work

Want to eliminate distractions and learn how to focus at work? Hear what productivity experts and HR specialists say is throwing you off your game.