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Proportion Your Meals Correctly

Figuring out how to eat healthy can be overwhelming at times, especially when there's a constant stream of fad diets creeping into your Insta feed. But Christy L. Alexon, PhD, RD, tells POPSUGAR that eating right isn't that hard when you think about it as a game of proportions: "If you divide your plate into fourths, half your plate should be fruits and veggies - mostly nonstarchy veggies - one quarter should be lean protein, and one quarter can be a healthy carb source." By filling up on what your body likes (nutrient-rich veggies and energy-filled lean protein), you'll be less tempted by unhealthy combinations.

12 Healthy Habits You Should Form in Your 30s, According to Experts

By the time you hit your 30s, there might be a feeling that you "should" have it all together. In reality, though, you're probably still trying to figure out how to balance everything and take care of mind and body at the same time. The good news is that you don't have to become a fitness guru or nutrition expert to live your best life! Developing some easy, healthy habits while in your 30s will make your life easier and help you stay on a healthy path in the years to come. Keep reading for some expert advice on eating, mindfulness, and more!

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