Work your shoulders at the gym — not from a heavy tote bag.
Got a packed day ahead of you before you even hit the gym? There's no reason you should be toppling over with all of your possessions in tow. It'll make it much easier on you — and your shoulders — to use one of these gym backpacks. They're roomy enough to fit both your computer and your gym clothes, some have separate shoe compartments to keep the rest of your office clothes nice and tidy, and some also come with laundry bags. Plus, they're light and super comfortable on your back. And they don't take up as much space under your desk as a duffel bag would.
Because backpacks distribute weight more evenly than, say a tote bag, you can eliminate neck and shoulder pain and improve your posture overall by carrying one of these bags around. Check out these gym bag picks for both men and women that you can use for everything from the workday, to a workout, or even a weekend trip, if you're packing light.