10 minute beginner ab workout (no equipment) | Selah Myers

This is the perfect workout for people new to working out or if you are looking for a workout that's less intense than the others. We do all the exercises for 30 seconds with a 10-second break. It is equipment free which means you can literally do it anywhere! You got this! Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/ Song: Cartoon - On & On (feat. Daniel Levi) (Affe & Cole Phillips Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/OnandOnxAffeCole Watch: http://youtu.be/ Song: Andromedik & Used - Take Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/TakeMe Watch: http://youtu.be/ Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Champions Watch: http://youtu.be/ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video. #fitness #getfit #workoutathome #noequipmentworkout #selahmyers #abs #abworkout #10minabworkout #sixpackabs #beginnerabworkout #beginnerabworkoutathome #abworkoutforwomen #abworkoutformen

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting